Ingredients

cup skim milk, scoop vanillaflavored whey protein powder, cups ice, cup strawberries, large banana, tablespoon natural peanut butter

Nutrition

calories: 261.1 calories, carbohydrateContent: 31.1 g, cholesterolContent: 8.7 mg, fatContent: 5.2 g, fiberContent: 3.8 g, proteinContent: 26.1 g, saturatedFatContent: 1.3 g, servingSize, : sodiumContent: 186.6 mg, sugarContent: 19.4 g, transFatContent, : unsaturatedFatContent

Source Snippet

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!