Ingredients

cup fatfree milk, cup fatfree plain yogurt, banana frozen and chunked, tablespoon natural peanut butter, cups fresh spinach, cup ice cubes

Nutrition

calories: 381.7 calories, carbohydrateContent: 55.7 g, cholesterolContent: 7.4 mg, fatContent: 9.4 g, fiberContent: 5.4 g, proteinContent: 23.6 g, saturatedFatContent: 1.8 g, servingSize, : sodiumContent: 328 mg, sugarContent: 36.1 g, transFatContent, : unsaturatedFatContent

Source Snippet

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.