
Ingredients
cup unsweetened almond milk, bananas sliced and frozen, cup canned pumpkin, dates pitted, scoop vanilla protein powder, teaspoon vanilla extract, pinch ground nutmeg, pinch ground cinnamon, pinch ground cloves, pinch ground ginger
Nutrition
calories: 279.5 calories, carbohydrateContent: 45.6 g, cholesterolContent: 6.3 mg, fatContent: 3 g, fiberContent: 7.5 g, proteinContent: 22 g, saturatedFatContent: 0.9 g, servingSize, : sodiumContent: 191.8 mg, sugarContent: 26.5 g, transFatContent, : unsaturatedFatContent
Pumpkin Spice Protein Drink
Source Snippet
Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.