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Ingredients

cup unsweetened almond milk, bananas sliced and frozen, cup canned pumpkin, dates pitted, scoop vanilla protein powder, teaspoon vanilla extract, pinch ground nutmeg, pinch ground cinnamon, pinch ground cloves, pinch ground ginger

Nutrition

calories: 279.5 calories, carbohydrateContent: 45.6 g, cholesterolContent: 6.3 mg, fatContent: 3 g, fiberContent: 7.5 g, proteinContent: 22 g, saturatedFatContent: 0.9 g, servingSize, : sodiumContent: 191.8 mg, sugarContent: 26.5 g, transFatContent, : unsaturatedFatContent

Pumpkin Spice Protein Drink


Source Snippet

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

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