Ingredients

scoop whey protein powder, tablespoon flax seed meal, tablespoon unsweetened cocoa powder, teaspoon brown sugar, cup unsweetened almond milk, banana, cup frozen mixed berries, tablespoon smooth peanut butter

Nutrition

calories: 492.7 calories, carbohydrateContent: 66.8 g, cholesterolContent, : fatContent: 16.5 g, fiberContent: 10.2 g, proteinContent: 29.2 g, saturatedFatContent: 1.9 g, servingSize, : sodiumContent: 207.7 mg, sugarContent: 27.8 g, transFatContent, : unsaturatedFatContent

Source Snippet

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.