Ingredients

tablespoon flax seed meal or wheat germ, banana, cup frozen blueberries, tablespoon peanut butter, teaspoon honey, cup plain yogurt, cup milk

Nutrition

calories: 250.6 calories, carbohydrateContent: 34.4 g, cholesterolContent: 13.4 mg, fatContent: 9.2 g, fiberContent: 3.9 g, proteinContent: 10.8 g, saturatedFatContent: 3.2 g, servingSize, : sodiumContent: 132.4 mg, sugarContent: 24.7 g, transFatContent, : unsaturatedFatContent

Source Snippet

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!