
Ingredients
cups frozen berries, cup plain yogurt, cup orange juice, cup fresh spinach or to taste, strawberries
Nutrition
calories: 87.8 calories, carbohydrateContent: 17.3 g, cholesterolContent: 3.7 mg, fatContent: 1.3 g, fiberContent: 2.4 g, proteinContent: 4.1 g, saturatedFatContent: 0.6 g, servingSize, : sodiumContent: 44.8 mg, sugarContent: 13.2 g, transFatContent, : unsaturatedFatContent
Healthy Berry and Spinach Smoothie
Source Snippet
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.