Ingredients

cup blueberries frozen or fresh, ounce container plain yogurt, cup reducedfat milk, tablespoons white sugar, teaspoon vanilla extract, teaspoon ground nutmeg

Nutrition

calories: 211.1 calories, carbohydrateContent: 35.5 g, cholesterolContent: 14.1 mg, fatContent: 3.9 g, fiberContent: 1.8 g, proteinContent: 9.5 g, saturatedFatContent: 2.4 g, servingSize, : sodiumContent: 117.8 mg, sugarContent: 32.2 g, transFatContent, : unsaturatedFatContent

Source Snippet

A delicious way to use up your blueberries!