
Ingredients
banana, whole almonds, cup rolled oats, tablespoon flaxseed meal, cup frozen blueberries, cup raspberry yogurt, cup Concord grape juice, cup buttermilk
Nutrition
calories: 261.9 calories, carbohydrateContent: 44.5 g, cholesterolContent: 8.3 mg, fatContent: 6.5 g, fiberContent: 4.8 g, proteinContent: 8.8 g, saturatedFatContent: 1.4 g, servingSize, : sodiumContent: 141.8 mg, sugarContent: 30.3 g, transFatContent, : unsaturatedFatContent
Razzy Blue Smoothie
Source Snippet
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.