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Ingredients

banana, whole almonds, cup rolled oats, tablespoon flaxseed meal, cup frozen blueberries, cup raspberry yogurt, cup Concord grape juice, cup buttermilk

Nutrition

calories: 261.9 calories, carbohydrateContent: 44.5 g, cholesterolContent: 8.3 mg, fatContent: 6.5 g, fiberContent: 4.8 g, proteinContent: 8.8 g, saturatedFatContent: 1.4 g, servingSize, : sodiumContent: 141.8 mg, sugarContent: 30.3 g, transFatContent, : unsaturatedFatContent

Razzy Blue Smoothie


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This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

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